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Good morning,
Nabila
Follicular Phase · Day 8
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Follicular Phase — Your Energy is Building
🏋️ Try these workouts
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Recipe of the Day
Cycle Tracker
Track your phases, understand your body
Current Cycle
Cycle Day
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of 28 day cycle
Phase
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Next Period
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days away
Fertile Window
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days from now
The Four Phases
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Menstrual — Days 1–5
Rest & restore
Energy is lowest. Prioritize rest, gentle yoga, and walking. Eat iron-rich foods like spinach, lentils, and dark chocolate.
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Follicular — Days 6–13
Energy rising
Estrogen rises — you feel more energetic and motivated. Perfect for strength training, HIIT, and trying new workouts. Load up on lean proteins and greens.
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Ovulatory — Days 14–16
Peak power
You're at your strongest and most confident. This is peak performance time — push your hardest workouts here. Eat light, energizing foods.
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Luteal — Days 17–28
Wind down
Progesterone rises. Energy gradually drops. Stick to moderate workouts — pilates, swimming, cycling. Cravings are normal; reach for complex carbs and magnesium-rich foods.